If you eat meat every day then this is the first biggie. For red meat you’re looking at a burger a week or a large steak a month and that’s your lot.
You can still have a couple of portions of fish and the same of chicken a week, but plants are where the rest of your protein will need to come from.
The researchers are recommending nuts and a good helping of legumes (that’s beans, chickpeas and lentils) every day instead.
There’s also a major push on all fruit and veg, which should be make up half of every plate of food we eat.
Although there’s a cull on “starchy vegetables” such as the humble potato or cassava which is widely eaten in Africa.